Sarah Mayland,  MS, CPT, FNS, CPPC

All parts of you - even the most painful ones - are serving an important purpose and deserve to be loved, and true healing happens when you integrate those parts of yourself that are the hardest to love.  As a therapist, I am here to help you see the value inherent in all parts of you and guide you in your healing journey.  My approach involves supporting you in cultivating self-love through practical steps and daily habits; integrating work with your thoughts, emotions, physical body, and your spiritual/energetic world.

Tarot and astrology are powerful tools that can be supportive in the process of bringing deeper understanding to the parts of you that may not want to be seen.  With astrology, we can look to your birth chart to shine a light on lifelong patterns that have been playing out for you, and we can look to the chart to find strategies to rewrite those patterns if you choose.  With Tarot, you can connect with what your intuition knows in a way your conscious mind can understand, and use that as a jumping-off point to dig deeper into the emotional healing process.

Issues that I have worked with clients on include, but are not limited to:

Setting boundaries, finding your voice/learning how to advocate for yourself, anxiety disorders  and stress management, habit formation/habit change, disordered eating patterns, emotional eating, divorce and other life transitions, building self-love and self-trust, letting go of unhealthy relationships, ADD/ADHD, mood disorders, perfectionism, caring for an aging parent, and dementia.

Credentials:

• M.S. Clinical Mental Health Counseling, Villanova University
• Certified Personal Trainer, National Academy of Sports Medicine
• Fitness Nutrition Specialist, American Council on Exercise
• Certified Prenatal and Postpartum Coach, Girls Gone Strong
• Usui Reiki Level 2